Did anyone else rely on adaptogens before they realised they had a issue with methylation?

[DmxDex]

For the last 10 years, i was getting by on ginkgo biloba and Korean ginseng, i have also tried other adaptogens over the years

 

[drmullin30]

I used to take Rhodiola rosea and used it for years to boost energy etc. but it could cause anxiety at times so I stopped using it.