Did anyone else rely on adaptogens before they realised they had a issue with methylation?

Messages
16
For the last 10 years, i was getting by on ginkgo biloba and Korean ginseng, i have also tried other adaptogens over the years
 

drmullin30

Senior Member
Messages
211
I used to take Rhodiola rosea and used it for years to boost energy etc. but it could cause anxiety at times so I stopped using it.