Ester, I was just happy to begin moving again. I have dealt with CFS for 18 years and now POTS. We all know what we can do and of course we overdo sometimes, but I am really getting good. I make sure if we are out doing errands, church or out to eat, I ask hubby to take me home right when I get tired, not afterwards. I learned that lesson.
I have a couple that cleans our home also. My doctor said not to attempt that for quite a while. I used to clean with CFS. One room, then the next on the day after, but with POTS, there is no way.
My exercise is using my w.chair inside and doing my exer. bands, stretching etc. Just a few minutes. I can't go for a walk. I can't get hot or I will be ill and I also need the w.chair for long distance walking.
We go out so I get to do fun things for a change of scenery.
If I go over my limit, I know it is not good. I have a heart monitor to help me know and also, just how I feel. If I don't feel good, I do not go out or exercise. After so long, I know myself well.
Again, just a few minutes....sitting.
I was simply wanting to share how happy I was to be improving.
Such a difference from a few months ago....