I can't eats grains but I make banana pancakes: one mashed banana, an egg and 1/2 cup almond flour. I make like three batches of them on my good days and freeze them for my bad days. The almond flour makes them a kind of protein snack so they're filling. I often can't chew so soft food is so nice! I also make a full batch of hamburger patties or cooked chicken breasts ahead of time and just keep them in the freezer and microwave one at dinner time.
No need to use that specific brand or flavor, I link it merely so you can see salt content and ratio to ounces liquid for anything you might have lying around.
Let it sit for a few minutes to dissolve a bit, and whisk lightly to mix evenly into liquid eggs. Maybe sprinkle some pre shredded cheese on top.
Bake at 425 for about 30-40 minutes, or until just set and a fork comes out clean. I didn’t preheat and cooked for 40 and they were perfect.
Hmmm, I just got another idea. Put the powdered broth into the egg carton, shake a bit to mix. Then pour into brownie pan.
Once cooled, cut into 9 squares and freeze flat in a one gallon ziplock bag. I put them in the bag same as as they come out of the pan. Once frozen, I can drop onto the floor to break into the squares. (In the bag of course) They do freeze solid, but break easy back into 9 squares.
I pop one in the microwave on high for a minute and a half, then let it sit for a few minutes to even the hot and cold spots out. Then heat another 30-45 seconds until hot.
I can have eggs for breakfast again. A 32 oz carton is about 18 eggs, so 2 eggs per square.
Place eggs in the Instant Pot, all the instructions I find recommend the steamer basket but I just put them in the water, then heat until pressurized and turn off. Wait 6-7 minutes and vent. Promptly take them out and place in a bowl under running water.
Easiest to peel eggs ever.
It also seems like the yolks aren't as drying in the mouth.