So after having tried the Candida/Ketogenic diet (no carbs) for 3 weeks I tried taking 1/4 capsule Syntol and still got massive nausea, so now I am deciding to call it quits. I have felt like absolute crap the last 3 weeks probably due to low thyroid because I hard time consuming more than 1200 calories in fat and protein per day. Although I didn't want to admit it my body-over heating problems came back as well. Needless to say it just didn't seem to be working.
It is the conventional belief out there that to get rid of candida one must consume little to no carbs in order to stop their growth. This logically means putting the body into ketosis. What most people don't know however is that ketones can also fuel candida growth and the fungi themselves use ketones to evade the bodies immune system. The following is the collection of a few days research that completely shifts the conventional paradigm on the various forms of Candida diet out there.
Glucose obviously feeds candida as well however I have not seen evidence that it impairs immunity against candida. Glucose therefore appears to be the lesser of two evils in this case when compared to ketones. From a blood point of view it's impossible to eliminate glucose anyways.
Jeff McCombs also has a nice extensive article going into why carbs are necessary on a candida diet. http://candidaplan.com/blog/637/candida-diets-part-iv-sugars/
He has a lot of excellent info on his site/blog and I will be switching over to his version of the Candida diet.
It is the conventional belief out there that to get rid of candida one must consume little to no carbs in order to stop their growth. This logically means putting the body into ketosis. What most people don't know however is that ketones can also fuel candida growth and the fungi themselves use ketones to evade the bodies immune system. The following is the collection of a few days research that completely shifts the conventional paradigm on the various forms of Candida diet out there.
Low-carb diets generally improve immunity to bacteria and viruses, but not all is roses and gingerbread.
Low-carb diets, alas, impair immunity to fungal and protozoal infections. The immune defense against these infections is glucose-dependent (as it relies on production of reactive oxygen species using glucose) and thyroid hormone-dependent (as thyroid hormone drives not only glucose availability, but also the availability of iodine for the myeloperoxidase pathway). Thus, anti-fungal immunity is downregulated on very low-carb diets.
Moreover, eukaryotic pathogens such as fungi and protozoa can metabolize ketones. Thus, a ketogenic diet promotes growth and systemic invasion of these pathogens.
As the fungal infection case studies on our “Results” page illustrate, low-carb dieters often develop fungal infections, and these often go away with increased starch consumption.
Another issue is that mucus is essential for immunity at epithelial surfaces, and glycosylation is essential for the integrity of cellular junctions and tissue barriers such as the intestinal and blood-brain barriers. Thus, reduced production of mucus can impair intestinal immunity and promote gut dysbiosis or systemic infection by pathogens that enter through the gut.
Finally, a very low-carb diet is not entirely free of risks of gut dysbiosis, and not just from fungal infections. Bacteria can metabolize the amino acid glutamine as well as mucosal sugars, so it is not possible to completely starve gut bacteria with a low-carb diet. Nor is it desirable, as this would eliminate a protective layer against systemic infection by pathogens that enter the body through the gut. As our“Results” pageshows, several people who had gut trouble on the very low-carb (and generally excellent) GAPS diet were cured on our diet. (source)
The following 1st paper shows that the ketone beta-hydroxybutyrate will feed candida, and the 2nd shows that the ketone Aceoacetate is used by Candida to evade the body's immune system. The 3rd shows that starvation makes candida grow exponentially.Dietary carbs can feed Candida in the gut, but they also feed competing probiotic bacteria and promote intestinal barrier integrity and immune function, and thus their effect on the gut flora is complex. More importantly, ketosis promotes systemic invasion by Candida and glucose is needed for the immune defense to Candida, so a moderate carb intake is helpful to the defense against systemic Candida. As Candida is an effective intracellular pathogen that can flourish systemically, this is a very important consideration. No one with a Candida infection should eat a ketogenic diet.(source)
The ability to neutrophils from diabetics to kill candida was inhibited by increased concentrations of glucose and beta-hydroxybutyrate, both independently and in combination.
These data indicate that although phagocytosis occurs at similar levels in diabetics and controls, killing of candida by the diabetic neutrophil is impaired under conditions of hyperglycaemia and ketosis.
http://www.ncbi.nlm.nih.gov/pubmed/3084140
Therefore, prolonged ketosis may be a significant risk factor for candidiasis. This study was undertaken to investigate whether C. albicans itself produces a ketotic metabolite as a virulence factor which can effectively undermine host defense by neutrophils. (source)
“Starvation of yeast cells induces exponentially grown cells (and usually non-germinative) to germinate. This phenomenon is also observed in cells that are transiently treated with metabolic inhibitors. During each of these treatments (starvation, metabolic inhibition), expression of a growth regulatory gene (CGRI) increases. Candida albicans: adherence, signaling and virulence.” Calderone et al. http://www.ncbi.nlm.nih.gov/pubmed/11204138
Glucose obviously feeds candida as well however I have not seen evidence that it impairs immunity against candida. Glucose therefore appears to be the lesser of two evils in this case when compared to ketones. From a blood point of view it's impossible to eliminate glucose anyways.
Jeff McCombs also has a nice extensive article going into why carbs are necessary on a candida diet. http://candidaplan.com/blog/637/candida-diets-part-iv-sugars/
He has a lot of excellent info on his site/blog and I will be switching over to his version of the Candida diet.