Emmarose47
Senior Member
- Messages
- 1,822
- Location
- UK
Hi I've just obtained some BCAA from optimum nutrition 1,000 mg .
They have 500mg leucine, 250mg isoleucine and 250mg valine .
I don't know anything about them apart from reading the posts on here ...
Am I right they can help PEM as a reducer ? I also saw they can cause side effects ..
I'm in a crash right now .
What are people's experience of using these please ?
Amounts , titration ...good effects ? Side effects ?
They have 500mg leucine, 250mg isoleucine and 250mg valine .
I don't know anything about them apart from reading the posts on here ...
Am I right they can help PEM as a reducer ? I also saw they can cause side effects ..
I'm in a crash right now .
What are people's experience of using these please ?
Amounts , titration ...good effects ? Side effects ?