• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

    To become a member, simply click the Register button at the top right.

Binaural beats app (android - free) helping with sleep

Mary

Mary

Moderator Resource
Messages
17,376
Location
Southern California
SmokinJoeFraz93 said:
You do grounding also? Whenever we get sun here in the UK, I do the same.
Click to expand...
Yes, I just started doing it last year - I was very surprised at how much it helped me with sleep. We've had such a cold spring where I live - usually it's warmer here by now, so I'm anxiously awaiting warm weather so I can do it again!
 
Mary

Mary

Moderator Resource
Messages
17,376
Location
Southern California
Jeffrey0879797 said:
I've used these beats, but they don't seem effective all the time, but if you've developed the habit of listening them and then getting sleep, then may they can be helpful. I often try many kind of youtube videos to get sleep at night.
Click to expand...
@Jeffrey0879797 - they pretty much stop working for me a few months ago. It seemed my body adapted to them! :xeyes: So now I'm doing grounding and also this pose, which are helping a lot for now, as well as citrulline and beet juice/beets as my vasopressin is low, and low vasopressin is linked to insomnia.
 
You must log in or register to reply here.