• Phoenix Rising needs funds to operate: please consider donating to support PR

Binaural beats app (android - free) helping with sleep

Mary

Moderator
Messages
10,920
Likes
23,274
Location
Southern California
You do grounding also? Whenever we get sun here in the UK, I do the same.
Yes, I just started doing it last year - I was very surprised at how much it helped me with sleep. We've had such a cold spring where I live - usually it's warmer here by now, so I'm anxiously awaiting warm weather so I can do it again!