Binaural beats app (android - free) helping with sleep

[Mary]

You do grounding also? Whenever we get sun here in the UK, I do the same.

Yes, I just started doing it last year - I was very surprised at how much it helped me with sleep. We've had such a cold spring where I live - usually it's warmer here by now, so I'm anxiously awaiting warm weather so I can do it again!

 

[Mary]

I've used these beats, but they don't seem effective all the time, but if you've developed the habit of listening them and then getting sleep, then may they can be helpful. I often try many kind of youtube videos to get sleep at night.

@Jeffrey0879797 - they pretty much stop working for me a few months ago. It seemed my body adapted to them! So now I'm doing grounding and also this pose, which are helping a lot for now, as well as citrulline and beet juice/beets as my vasopressin is low, and low vasopressin is linked to insomnia.