B12 and folate

[JamieG]

Is it better to have more methyl b12 than methyl folate or is more folate better? Or a 1:1 ratio best?

 

[Eastman]

I don't think there is a fixed rule. There is a relatively old thread that discussed this:

Folate: which one + what dose + what ratio with B12 + which B12 ?

 

[drmullin30]

@JamieG, typically it's best to make sure you get more b12. Folate without b12 or with a b12 deficiency can cause neurological damage in susceptible people.