B12 and folate

Messages
24
Is it better to have more methyl b12 than methyl folate or is more folate better? Or a 1:1 ratio best?
 

drmullin30

Senior Member
Messages
211
@JamieG, typically it's best to make sure you get more b12. Folate without b12 or with a b12 deficiency can cause neurological damage in susceptible people.