OK, so I did DIY nose probiotic for around 1.5month in December. I used Ukrainian
probiotic in powder form, it was originally designed to be used orally with water. It contains:
Lactobacillus bulgaricus, Lactobacillus rtiamnosus, Lactobacillus sakei, Bifidobacterium bifidum, Bifidobacterium adolescentis.
For administration, I did nasopharengial swabs in both nostrils once daily. I already did allot of such swabs for
this treatment, so it was easy to just continue doing them.
1)I made a solution of 1.8ml water (measured with syringe) and around 100-300mg of probiotic, mixed together for few minutes in a small glass cup.
2)Then I used long cotton swabs and applied this solution on the cotton just like shown in
this video, timecode 2:34.
3)Then used the same procedure that is shown at timecode 6:46 in
this video. Didn't go the throat route, only nose route.
Didn't notice any improvements in ME/CFS, but my parents say my nasal drip got better, thou I personally haven't noticed a difference. Also, for a long time I had an issue where if I drink from the same cup all the time, then after a week or two the bottom surface gets slippery, as if some bacteria colonized it (cleaning the cup gets rid of it), now that's gone, I haven't found that happening even after a month of drinking from the same cup.