1. Hipsman

    Anyone Tried Probiotics for Nose? (can be used to improve bacterial flora, treat chronic sinusitis or other nasal infections)

    Just recently learned that our nose/throat/nasopharynx have bacterial flora, and just like with gut, if it's damaged, it can lead to health problems. Anyone researched this topic? I'm going to do a trial using normal probiotic in powder form from local pharmacy. Will use similar process as...
  2. lyran

    Dr. Ohhira's probiotics

    For those who have used Dr. Ohhira's probiotics (original formula or professional formula): how long did you take it, what was the dose and did it improve any of your symptoms? 8 days ago I started taking original formula at one capsule per day and it has worsened my fatigue, gave me headaches...
  3. A

    What foods contain bifidobacteria?

    Hello, So I wonder if there are any foods that contain bifidobacteria? Because all fermented food contain lactobacillus, but I haven't found a description of a fermented food containing bifidobacteria? How are we supposed to have bifidobacteria if we can not acquire it through food? Do we...