Hello,
So I wonder if there are any foods that contain bifidobacteria? Because all fermented food contain lactobacillus, but I haven't found a description of a fermented food containing bifidobacteria?
How are we supposed to have bifidobacteria if we can not acquire it through food? Do we acquire it through dirt or (sorry) feces? Originally, humans spend a lot of times outdoors and ate foods now considered gross or unhygienic. Is that how we acquired it? But even now a lot of healthy people have enough bifidobacteria, they acquire it from their mothers but how do the mothers acquire it? Does raw milk contain bifidobacteria of colostrum?
I want to increase my good bacteria, but I have noticed that al lot of my problems are gut related. Yesterday I ate yoghurt and I felt a lot better afterwards. However, I want to create diversity and I don't want any overgrowth.
I have found probiotics with bifidobacteria, but I have spend a lot of money on supplements (I cringe if I think about all the lost money :-( ) and most of the just made me worse so I don't want to spend anymore money on supplements. I want to use foods or herbs. Is there any way to acquire bifidobacteria through food?
So I wonder if there are any foods that contain bifidobacteria? Because all fermented food contain lactobacillus, but I haven't found a description of a fermented food containing bifidobacteria?
How are we supposed to have bifidobacteria if we can not acquire it through food? Do we acquire it through dirt or (sorry) feces? Originally, humans spend a lot of times outdoors and ate foods now considered gross or unhygienic. Is that how we acquired it? But even now a lot of healthy people have enough bifidobacteria, they acquire it from their mothers but how do the mothers acquire it? Does raw milk contain bifidobacteria of colostrum?
I want to increase my good bacteria, but I have noticed that al lot of my problems are gut related. Yesterday I ate yoghurt and I felt a lot better afterwards. However, I want to create diversity and I don't want any overgrowth.
I have found probiotics with bifidobacteria, but I have spend a lot of money on supplements (I cringe if I think about all the lost money :-( ) and most of the just made me worse so I don't want to spend anymore money on supplements. I want to use foods or herbs. Is there any way to acquire bifidobacteria through food?