On our List is also passion flower, 5-HTP, hop, L-tryptophan, glycin, GABA, theanine, taurine and i also read that some antidepressants could work at a low dose, but again not so sure about these things in combination with the drug holidays. Would be very happy about any ideas & tips.
I find that the sleep problems in ME are so bad that natural stuff just isn’t even close to strong enough, it’s sad to say but I consider myself a prime example of a pwME with sleep issues as one of my major symptoms.
Only pharmaceutical grade sleep meds really work for me, and it’s not due to tolerance or anything like that, its been that way since the beginning of the ME sleep issues about 9 months into the illness in 2013. I tried all those natural supplements you’ve listed, they simply do not work unless my sleep issues are in a minimal fluctuation.
I personally don’t believe sleep meds are going to affect his tolerance to Abilify over these months, no need to completely torture yourself by making this absolute drug holiday
We cannot give medical advice, but drugs that have worked for me are:
tiagabine 4-8 mg
clonidine 0.1 mg
hydroxyzine 25-50 mg
These will generally put anyone down to bed, especially in combination. They also take a long while before you build up tolerance.
And when sleep disturbances are so horrible that I am in tears not sleeping for days and nothing works, then
eszopiclone 3 mg
lorazepam 2 mg
Either of these works well in an emergency. I know I’ve warned a lot against benzos or z-drugs in other posts, but in an occasional emergency I do believe it’s ok since nothing else will work and I’m awake in excruciating ME pain for days.
Last edited: