From anyone here who has cci, any tips on managing symptoms while deteriorating? Traction helps only short term. Helps w the pressure headache, and vertigo and even w sensitivity to stimuli and energy to a small extent. Really feel that the instability has worsened I can almost feel my vertebrae slipping
I am sorry you are deteriorating. I can tell you what has helped me:
PT ¨exercises"- which can be done lying down/reclining. There are isometric exercises specifically for my neck which I can tell has strengthened my neck. Combined with 2 exercises I have to do sitting up (so sometimes I can not do them but usually I can find a couple times in the day where I can) that correct posture (scap squeezes). Core, deep core TVA muscle strengthening which can be done laying down.
All of these (and a few more) which I do throughout the day and some days hardly at all if I am doing worse) have made a big difference for me.
On top of that, I have a special pillow (a contoured natural gel and latex) which is the only way other than no pillow I can lay down (I sleep on my side, then move to back, then to side due to pain).
Far infrared heating pad which I use daily on the back of my neck/head and upper shoulders.
Laying down/reclining vs. being upright.
If I am upright (which is rare; when I go to PT or a doc appoinment or lab) - I use my neck collar but not to exceed 4 hours per day (which I am never out that long).
Oddly, I have a passive motion machine for the low back (back 2 life) and that helps me many times with my shoulders and neck.
When I am able to, getting onto a back stretcher - ¨True Back" is the one I use. You can have the higher part for your upper back or lower and I use it for both (with a pillow under my head). It helps to realign my spine and reduce the horrific pain/stiffness I get in upper back, across shoulders and neck.
The manual cervical traction I get weekly and now she added in (approved by my specialist) some myofascial release really helps. But it is not permanent in the sense of how good it feels when she does it - it is AMAZING I FEEL so much relief. That of course does not last. But overall my neck pain has lessened, frequency, duration and better response to meds for my many migraines has been consistent and is a big improvement for me.
I think you will feel much better after your consult with Dr Bolognese (Iḿ sorry if I am mistaken about this my brian fog can interfere).
Wishing you all the best.