supplement

During the time I have used this forum, I have seen many things in regards to B vitamins and various supplements. But one thing I have seen arguably the most is the dreaded “poop out” phenomenon. From what I understand, this term refers to the instance of a treatment that once worked for a...

Hello I have anemia (Hb 8) Size of red blood cells is reduced, they are small Iron is at 158 Ferritin is at 506 B12 at 857 Holo TC at 85 I take all other b vitamins I also take copper, molybdenum, zinc and even nickel What other nutritional deficiency could cause Anemia? I was thinking of ultra...

I took a blood test to find out B12 levels. My result was 114 pg/ml (normal range 180-914pg/ml). What's a proven effective B12 supplement (brand/dose) that will help get my levels back to normal? I developed type 2 diabetes a year ago, I think this has something to do with my depleted levels...

I wanted to share with you my experience with Berberine (and others). I am in remisson I guess one can say, the last eight months I was in a severe state and now after 4 weeks taking Berberine I am at my pre-severe state. It's not perfect far from it, but I don't feel constantly in PEM mode...

This 2019 study is free to access. Mitochondrial Dysfunction in Skeletal Muscle of a Fibromyalgia Model: The Potential Benefits of Melatonin ( https://www.mdpi.com/1422-0067/20/3/765 ) Discussion points of study - melatonin is: "useful to improve mitochondrial performance" "antioxidative"...