I wanted to share with you my experience with Berberine (and others). I am in remisson I guess one can say, the last eight months I was in a severe state and now after 4 weeks taking Berberine I am at my pre-severe state. It's not perfect far from it, but I don't feel constantly in PEM mode anymore and I think it has to do with Berberine.
I took it 3 times a day, before that I tried a lot of what Joshua Leisk has on his supplements list for about 3-4 months and than I added the Berberine (3x 500mg) and Curcumin/Turmeric (as well 3x a day). I don't understand how and what happened but I feel much better and just wanted to share this so maybe someone else had this experience...
I found something about it's immunosuppressant qualities and read about it usage in Japan for CFS/ME patients (olthough I can't find that anymore) so I thought let's try it.
Here is an article about it's qualities, it's long and I am still not quite getting it all: https://examine.com/supplements/berberine/research/#molecular-targets_ampk
I will definitely try it again after I am sure it doesn`t do harm as well - maybe it does even get better than this. I now feel again like my old 75 year old (though I am 40) but it is huge improvement from this year of hell.
Hope this information helps someone.
I have to test it again because I am not sure if it was the culprit, it's just a gut feeling and I wanted to share. Though I read the infos here about it and I am unsure if I just post this at all, since it does have some negatives longterm what I understand. But sharing is caring - i thought.
I took it 3 times a day, before that I tried a lot of what Joshua Leisk has on his supplements list for about 3-4 months and than I added the Berberine (3x 500mg) and Curcumin/Turmeric (as well 3x a day). I don't understand how and what happened but I feel much better and just wanted to share this so maybe someone else had this experience...
I found something about it's immunosuppressant qualities and read about it usage in Japan for CFS/ME patients (olthough I can't find that anymore) so I thought let's try it.
Here is an article about it's qualities, it's long and I am still not quite getting it all: https://examine.com/supplements/berberine/research/#molecular-targets_ampk
I will definitely try it again after I am sure it doesn`t do harm as well - maybe it does even get better than this. I now feel again like my old 75 year old (though I am 40) but it is huge improvement from this year of hell.
Hope this information helps someone.
I have to test it again because I am not sure if it was the culprit, it's just a gut feeling and I wanted to share. Though I read the infos here about it and I am unsure if I just post this at all, since it does have some negatives longterm what I understand. But sharing is caring - i thought.