potassium

  1. W

    Alternative ways to get extra potassium?

    I've finally got my methlyation up enough that my need for potassium has increased. However, I'm having a problem getting potassium into my body. My digestive system will not absorb more than 50 mg/day if that when I take supplements and that's spread out. I think this is partially due to being...
  2. Sarah94

    Taurine causing low potassium???

    Hi there. I took taurine for the first time last night in the hope that it would help me with sleep. I took 2000mg. It did help send me to sleep, but I also had some bad effects which I'm not sure if were due to the taurine or a coincidence. For context - I have low-end severe ME. Spend all...