heart rate

  1. A

    Pacing: can anyone recommend a heart rate monitor or app?

    Hi all, I just learned recently (from this site, of course!) about the technique of using a heart rate monitor as an objective way to make sure that you're effectively pacing. Brilliant. However, I'm having trouble finding the right one. Everything I've seen just seems to mention "an...
  2. Abdallah

    L-carnitine great results for fatigue

    hello everyone, i hope you all doing good i read thread here someone said that L-carnitine helped them so i started taking it yesterday, the first day i took 1 pill 500mg, after 30 minutes i felt nice and comfortable feeling inside my body, but i did not felt energy the first day but there was...