glutathione

  1. Sarah Metcalf

    Questions about Methylation

    I have seen "overmethylation" mentioned in a few threads and I want to ask what is it? How would you know if you were "overmethylating"? I am taking transdermal B12 (methylcobalamin) spray which I bought from Dr Myhill's online shop. She recommends 5-10 sprays daily. I'm currently on 6 sprays...
  2. Sarah Metcalf

    Glycine - advice please?

    I want to switch my magnesium citrate (400mg each night) to magnesium glycinate. Because I have been informed that citrate can contribute to glutamate which may have a negative effect on sleep. And people say that mag glycinate is generally the best for relaxing you and helping you sleep. I've...