glutathione

  1. G

    Tiny amounts of glutathione make me tired

    Glutathione is a double-edged sword for me. I have to take a tiny amount of liposomal glutathione (like less than a drop) and cycle it on and off each day to get any benefit. Even then, its really had to get right, and much of the time it makes me tired and irritable. When I do get it dialed...
  2. Sarah94

    Questions about Methylation

    I have seen "overmethylation" mentioned in a few threads and I want to ask what is it? How would you know if you were "overmethylating"? I am taking transdermal B12 (methylcobalamin) spray which I bought from Dr Myhill's online shop. She recommends 5-10 sprays daily. I'm currently on 6 sprays...
  3. Sarah94

    Glycine - advice please?

    I want to switch my magnesium citrate (400mg each night) to magnesium glycinate. Because I have been informed that citrate can contribute to glutamate which may have a negative effect on sleep. And people say that mag glycinate is generally the best for relaxing you and helping you sleep. I've...