diet

Hello everyone, I'd like to share some observations from my personal experience with the FODMaP diet. While following the FODMaP guidelines, I noticed the importance of eliminating all yeast-based products, such as aged cheese (specifically yeast-fermented), Saccharomyces Boulardii, and the...

Zhang, H., Tang, K., Ma, J. et al. Ketogenesis-generated β-hydroxybutyrate is an epigenetic regulator of CD8+ T-cell memory development. Nat Cell Biol 22, 18–25 (2020). doi: 10.1038/s41556-019-0440-0 Abstract

Is there a general concencus on what to eat with cfs? How are you guys doing on carbs vs fat? How strict are you? I eat nose to tail carnivore diet. Im very strict with the diet since I feel better on it. I did eat about 50-80g raw honey a day as carb source this summer and felt great after...

When I first became ill I was around 11.5 stone, but thanks to inactivity my weight has crept up to almost 14 stone over the years (I am a middle aged male of average height). I need to stop gaining weight, and reverse the gains to bring myself back to a healthy weight. However, I am mostly...