girlfromeurope
Senior Member
- Messages
- 131
Hello
I am on this forum for a couple of months because of a b12 deficiency.
When I started the protocol I had startup effects but they went away after 2-3 days. Then I felt wonderful , my b12 symptoms improved, my hair and nails got very shiny,..
Then I got a potassium deficiency and stopped because I didn't know what it was.
2-3 months after that I started the protocol again.
The problem is that it suddenly stopped working. My symptoms didn't improve, my hair didn't get shiny again, I didn't got the low potassium. I take 2,5 mg b12 a day with 1mg folate. I also take zinc, magnesium and fish oil.
I'm trying 2 months now and still nothing happens. I started a b-complex again because I thought maybe that was the cause. (I tried taking a b-complex before but it made me feel jittery and depressed)
But still nothing changes and the b-complex makes me very depressed. I also have high potassium now for more than a month because I was potassium loading without having low potassium.
I don't know what is going on and why the b12 doesn't work anymore. I tried increasing folate but it doesn't change anything.
Or maybe the high potassium stops the b12 from working?
I am so hopeless and depressed.
Does anyone have any idea?
I am on this forum for a couple of months because of a b12 deficiency.
When I started the protocol I had startup effects but they went away after 2-3 days. Then I felt wonderful , my b12 symptoms improved, my hair and nails got very shiny,..
Then I got a potassium deficiency and stopped because I didn't know what it was.
2-3 months after that I started the protocol again.
The problem is that it suddenly stopped working. My symptoms didn't improve, my hair didn't get shiny again, I didn't got the low potassium. I take 2,5 mg b12 a day with 1mg folate. I also take zinc, magnesium and fish oil.
I'm trying 2 months now and still nothing happens. I started a b-complex again because I thought maybe that was the cause. (I tried taking a b-complex before but it made me feel jittery and depressed)
But still nothing changes and the b-complex makes me very depressed. I also have high potassium now for more than a month because I was potassium loading without having low potassium.
I don't know what is going on and why the b12 doesn't work anymore. I tried increasing folate but it doesn't change anything.
Or maybe the high potassium stops the b12 from working?
I am so hopeless and depressed.
Does anyone have any idea?