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No I also take 1 and 1/2 of these B12+Folate tablets:
http://www.seekinghealth.com/active-b12-lozenge.html
Which add another 750mcg Methyl-B12 + 750mcg Adenosyl-B12 and 1200mcg of folate. ( I am aiming at 2 tablets/day )
http://www.seekinghealth.com/active-b12-lozenge.html
Which add another 750mcg Methyl-B12 + 750mcg Adenosyl-B12 and 1200mcg of folate. ( I am aiming at 2 tablets/day )
Also do you take it in one dose of split it throughout the day? Take with a meal of on its own?
Sorry for the questions. I'm doing some research for a friend and wanted to get a idea of how to take the doses.
Richard