These are generalized guidelines, and everyone's process is very individual. You must do your own research
to make sure that your implementation of the protocol is appropriate and safe for you. Keep a detailed journal. These are simply my notes in attempting to make sense of how to apply this protocol to me, and since I wrote it all up anyway, I figured I might as well share. I'm certain that all your questions will not be answered here, all my questions are not even answered here. This is just the synthesis of the info that I have collected so far. I’ve tried to make it clear when the information comes from @Freddd
(to the best of my research/understanding) and where it comes from me, apologies in advance for any confusion.
Apologies, also, for the funky formatting, I originally composed in Evernote, and there's no great way to export and keep the tables intact.
Edited version upload date: 1/22/15
Moderator note from PatJ (Dec 2019) - I think the original PDF disappeared during our recent upgrade to XenForo 2. I found a copy of the PDF on the Internet Archive and have re-uploaded it here.