R**
Senior Member
- Messages
- 121
I'm not sure this is good for everyone with CFS/Dysautomomia. I do each until exercise until it doesnt feel right. Dont do every day but enjoy when I do and have breath.
The video drags, but was worth it for me. I wrote down the directions to make things easier. I'll share those... this probably belongs in another thread. I'll make one or find one.
http://video.google.com/videoplay?docid=-386913693756370208&hl=en
(it starts slow...)
Breathwork 1
2-5 minutes max
Site left heel against right thigh, right heel on topof left leg
Index finger to tip of thumb
Spinal Cord straight
Deep bearth from diaphram to to of lungs (Sense of Joy)
Inhale and exhale deeply, pressure same with each
No stress, ease, contentment on face
Take break, rest, start again
(for spinal cord yoga, same breath but sink in stomach gently after exhale, release, then inhale again)
body becoming enlightened, energized, aura expands, strong,
Breathwork 2
5 -10 minutes max
force air out as contract stomach inward (like vomiting)
do with ease, but force
exhale with force then relax
if tired, relax then start over
medium speed, not too fast if heart probs or chronic illness
expels toxins, diseases, impurity
unconscious and subconscious, systems of body fall into order
allergies, diabetes, sinus, snoring, asthma, concentration, incurable diseases, stomach, liver, acidity, gastric, kundalini awaken, vertical transformation
Breathwork 3
start 3X, 10-15 sec, max 21 in winter, 3-5X generally
breath in and out hard with noise
chin to chest
suck in stomach, navel upward
hold breath (10-15 sec?)
breath in and out hard with noise
repeat
chin to chest
suck in stomach, navel upward
hold breath (10-15 sec?)
breath in and out hard with noise
uterus, hernbia, gastric illness
Breathwork 4
10 minutes daily
nose
thumb on right nostril
breath into left nostril slowly
middle finger on left nostril
breath out of right nostril
inhale completely into lungs, lungs should expand
deep breaths inhale and exhale
rhythm in breathing
slowly, peace of mind, all the feelings,
rest in between
"my body systems will all awaken"
Ohm with every resting breath
rest concentrate on breath and mind
synovial fluid, ligaments, cartilage, connective tissue, arthritis, blockages in heart, kundalini awaken, divine energy and emotion, enlightnement, bliss, peace, light, energy, balance, varicose veins, nervous system rejuvination, health, anxiety, depression, parkinsons, migraine, blockages in nerves of brain, paralysis
Breathwork 5
close ears with thumbs
last 3 fingers on eyes close to nose with tips
index finger on forehead
deep breath in
deep breath out... Ohmmmm
rensions, afraid, suspicous, not trusting, hypertension, HBP, avoid heart disease, blockages in heart, negative energy, conscience, positive energy, migraine, paralysis, self confidence, concentration
Breathwork 6
Ohmmm...
twice while inhaling, once while exhaling (dont get this)
breath in
breath out... Ohm...
slow ongoing breathing
breathing with the mind
submission of arrogance, diseases mental disorders, spiritual knowledge, lies and ignorance, lose dark clouds within, one with eternal soul/superconsciousness
Breathwork 7
Thyroid: X2 -X11 day
squeeze throat like a fist
clinching
deep breath in
hold breath
chin down to chest
right thumb close right nostril
exhale left nostril
thyroid, snoring, throat problems, ashtma, phlem
More Breathing Exercises:
http://articles.mercola.com/sites/a...-Health-Recommendation-of-Dr-Andrew-Weil.aspx
The video drags, but was worth it for me. I wrote down the directions to make things easier. I'll share those... this probably belongs in another thread. I'll make one or find one.
http://video.google.com/videoplay?docid=-386913693756370208&hl=en
(it starts slow...)
Breathwork 1
2-5 minutes max
Site left heel against right thigh, right heel on topof left leg
Index finger to tip of thumb
Spinal Cord straight
Deep bearth from diaphram to to of lungs (Sense of Joy)
Inhale and exhale deeply, pressure same with each
No stress, ease, contentment on face
Take break, rest, start again
(for spinal cord yoga, same breath but sink in stomach gently after exhale, release, then inhale again)
body becoming enlightened, energized, aura expands, strong,
Breathwork 2
5 -10 minutes max
force air out as contract stomach inward (like vomiting)
do with ease, but force
exhale with force then relax
if tired, relax then start over
medium speed, not too fast if heart probs or chronic illness
expels toxins, diseases, impurity
unconscious and subconscious, systems of body fall into order
allergies, diabetes, sinus, snoring, asthma, concentration, incurable diseases, stomach, liver, acidity, gastric, kundalini awaken, vertical transformation
Breathwork 3
start 3X, 10-15 sec, max 21 in winter, 3-5X generally
breath in and out hard with noise
chin to chest
suck in stomach, navel upward
hold breath (10-15 sec?)
breath in and out hard with noise
repeat
chin to chest
suck in stomach, navel upward
hold breath (10-15 sec?)
breath in and out hard with noise
uterus, hernbia, gastric illness
Breathwork 4
10 minutes daily
nose
thumb on right nostril
breath into left nostril slowly
middle finger on left nostril
breath out of right nostril
inhale completely into lungs, lungs should expand
deep breaths inhale and exhale
rhythm in breathing
slowly, peace of mind, all the feelings,
rest in between
"my body systems will all awaken"
Ohm with every resting breath
rest concentrate on breath and mind
synovial fluid, ligaments, cartilage, connective tissue, arthritis, blockages in heart, kundalini awaken, divine energy and emotion, enlightnement, bliss, peace, light, energy, balance, varicose veins, nervous system rejuvination, health, anxiety, depression, parkinsons, migraine, blockages in nerves of brain, paralysis
Breathwork 5
close ears with thumbs
last 3 fingers on eyes close to nose with tips
index finger on forehead
deep breath in
deep breath out... Ohmmmm
rensions, afraid, suspicous, not trusting, hypertension, HBP, avoid heart disease, blockages in heart, negative energy, conscience, positive energy, migraine, paralysis, self confidence, concentration
Breathwork 6
Ohmmm...
twice while inhaling, once while exhaling (dont get this)
breath in
breath out... Ohm...
slow ongoing breathing
breathing with the mind
submission of arrogance, diseases mental disorders, spiritual knowledge, lies and ignorance, lose dark clouds within, one with eternal soul/superconsciousness
Breathwork 7
Thyroid: X2 -X11 day
squeeze throat like a fist
clinching
deep breath in
hold breath
chin down to chest
right thumb close right nostril
exhale left nostril
thyroid, snoring, throat problems, ashtma, phlem
More Breathing Exercises:
http://articles.mercola.com/sites/a...-Health-Recommendation-of-Dr-Andrew-Weil.aspx