ljimbo423
Senior Member
- Messages
- 4,705
- Location
- United States, New Hampshire
What is your dose for BCAA's?
I take 13 grams a day on an empty stomach, 8 grams first thing in the morning, 3 at 1:30 and 2 at about 3:00.
why don't you take ALCAR?
I take about 2 gms a day of L-carnitine, I just forgot to mention that in my post.