I have the methylation supplements and ready to go. But...after 30 years very ill and bedbound and getting worse, I now cannot tolerate most vitamins and other supplements.
I want to try it though. I wonder if its best to start with the sublingual jarrow b12 for a while and see how I go and then in what order the actifolate and Intrinsic B12 folate? I definitely
cannot take the multivitamin or phosphatidyl serine and wonder if I should even bother with the protocol when I can't balance the supplements properly? Any ideas?
Note
my cognition is extremely poor these days.
Anne
I want to try it though. I wonder if its best to start with the sublingual jarrow b12 for a while and see how I go and then in what order the actifolate and Intrinsic B12 folate? I definitely
cannot take the multivitamin or phosphatidyl serine and wonder if I should even bother with the protocol when I can't balance the supplements properly? Any ideas?
Note
my cognition is extremely poor these days.
Anne