That's interesting !!!
My IBS-M has totally eliminated beans as a dietary staple, which is too bad, cause I love beans, always tolerated them well with no issues until .... this. And by 'this', I mean this mean-spirited little mauler of an illness. Just never gets tired of taking things away ....
I may try your suggestion, and just cook the crap out of them (poor choice of words .... apologies) then cook them some more in some sort of oil .... thank you for that hint !!!
I had problems with them, too. That was when I had no idea what I was reacting to in whey powder, and was desperately trying to find a substitute, not knowing that peas, even before hydrolizing, had one of the highest glutamic acid contents around.
I cant really recommend them, but that was just my reaction, Yours could be very different ....
What's BOKU? Am baffled .... not an unusual condition, but if you could take me out of it, would deeply appreciate ....