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I can't recall which supplements absorb/nullify excessive methyl groups when your over methylating. I think hydroxocobalamin is one. Anyone else remember?
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What supplements absorb excessive methyl groups?
- Thread starter wookielove
- Start date
Carl
Senior Member
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It's not Hydroxocobalamin or folate because they will tend to increase methylation.
Niacin and Niacinamide is what you are looking for. Niacin will cause skin flushing whereas Niacinamide will not.
I got very good results with 250mg Inositol Hexanicotinate capsules but they are more expensive than Niacinamide which I mainly use. They tend to eliminate the tongue coating making it a more smooth reddish colour.
Start low and don't overdo it. because you might not need any more than 200mg, I certainly don't if I overdo B12/Folate and TMG.
Niacin and Niacinamide is what you are looking for. Niacin will cause skin flushing whereas Niacinamide will not.
I got very good results with 250mg Inositol Hexanicotinate capsules but they are more expensive than Niacinamide which I mainly use. They tend to eliminate the tongue coating making it a more smooth reddish colour.
Start low and don't overdo it. because you might not need any more than 200mg, I certainly don't if I overdo B12/Folate and TMG.
Last edited:
Judee
Psalm 46:1-3
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Niacin and,/or glycine, I believe. I also think Chris Masterjohn has some YouTube videos on this.
Edit: iirc he seems to prefer glycine.
Edit: iirc he seems to prefer glycine.