Learner1
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Meat is essential for providing nutrients, but we should be eating a greater volume of vegetables. Dr. Terri Wahls' story is quite powerful - she was going downhill rapidly with MS before she started researching nutrition. Here is her original talk, "Minding Your Mitochondria":
This is a more recent interview discussing results with patients with neurological and autoimmune diseases:
This is a more recent interview discussing results with patients with neurological and autoimmune diseases: