This one is a weird one, but folks here have helped me trouble shoot a number of things with methylation cycle stuff so I'm hoping someone can help with this.
So Central Sleep apnea is when you stop breathing in the middle of the night. This is different from regular sleep apnea - which occurs when something physical restricts your breathing.
I find that after I lift weights, I experience central sleep apnea for about 3 nights afterwords. I know this is otherwise uncommon for me because I've had sleep studies.
The weight lifting probably shifts hormones, so that could be related. I've noticed that taking calcium-d-glucarate (which is known to detox estrogen) before bed helps, so it's possible I'm getting raised estrogen.
It's possible I have a nutrient that needs to be supplemented.
Any ideas are much appreciated.
So Central Sleep apnea is when you stop breathing in the middle of the night. This is different from regular sleep apnea - which occurs when something physical restricts your breathing.
I find that after I lift weights, I experience central sleep apnea for about 3 nights afterwords. I know this is otherwise uncommon for me because I've had sleep studies.
The weight lifting probably shifts hormones, so that could be related. I've noticed that taking calcium-d-glucarate (which is known to detox estrogen) before bed helps, so it's possible I'm getting raised estrogen.
It's possible I have a nutrient that needs to be supplemented.
Any ideas are much appreciated.