Marky90
Science breeds knowledge, opinion breeds ignorance
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Hey guys ![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Was hoping someone could chime in..
On sunday i decided to change my sleep pattern, so i stayed up as long as i could, and essentially went to bed 12 hours earlier than usual
In the following days i wake up after 2-3 hours, thinking ive slept a whole night, regardless of how sleepy i am.
Has anyone experienced something similar with some tips? Have i compromised my circadian rhythm or something? Not had this problem before
Thaanks
Was hoping someone could chime in..
On sunday i decided to change my sleep pattern, so i stayed up as long as i could, and essentially went to bed 12 hours earlier than usual
Has anyone experienced something similar with some tips? Have i compromised my circadian rhythm or something? Not had this problem before
Thaanks