I just got my blood spot Vit D3 results back and it was 23 (normal is 32-100 with optimal 50-80). I'm also overweight. Any thoughts on how much Vit D3 would need to be supplemented and how long it takes to turn things around, especially being overweight? I know with iron for example it can take years to see results. I'm not a big fan of needles, so I don't want to take sample regularly if nothing is going to happen for say 6 months?
Where can you find D3 at 50,000 IU? I think the most I've seen is 2000 IU.
Where can you find D3 at 50,000 IU? I think the most I've seen is 2000 IU.
I purchased 5,000 IU capsules from ProHealth online at Amazon. 90 capsules were $11.95 (I think).
Lily