@Sporty Which form of and how much magnesium do you take?
Magnesium is very important for vitamin d3, it seems. I feel worse when taking high doses (>10k) of vitamin d3 but magnesium and k2 make it better. It does activate the immune system and d3's anti-inflammatory effect is very much visible on my skin the very next day!
Keep feeding the building blocks that D3 needs and go slow, that's what I did and turned out better than only D3 for me
Magnesium is very important for vitamin d3, it seems. I feel worse when taking high doses (>10k) of vitamin d3 but magnesium and k2 make it better. It does activate the immune system and d3's anti-inflammatory effect is very much visible on my skin the very next day!
Keep feeding the building blocks that D3 needs and go slow, that's what I did and turned out better than only D3 for me