No, you're doing it in the wrong place. Your Adam's apple is in the bottom centre of your neck. The groove that runs between two distinct muscles runs from just below the POINT of the jaw, which is just in front of your ear. The angled bit of your jaw bone.
The point of your jaw is not your chin!
I don't have a diagram to hand, but the groove is more or less vertical, but just slightly on the diagonal, angled very slightly towards the centre, in most people's necks.
It was shown to me by an emergency room doc when my then-partner was having a panic attack. We used it to stop all of them after that.
Does that help?
The point of your jaw is not your chin!
I don't have a diagram to hand, but the groove is more or less vertical, but just slightly on the diagonal, angled very slightly towards the centre, in most people's necks.
It was shown to me by an emergency room doc when my then-partner was having a panic attack. We used it to stop all of them after that.
Does that help?