- vitamin C makes my diarrhea worse, I can sometimes tolerate 80 mg of it but it's a gamble for me
same, but no such problems with sodium ascorbate, i can take like 5 grams and no diarrhea where as normal ascorbic acid and other forms give me diarrhea in doses like 50-100mg.
though i react to different brands allergic. they switch production processes all the time. its so hard to find something good and clean.
i bought potassium ascorbate yesterday from a allegedly german high quality company producing only in europe. and free of everything they say.
i put the pot.ascorbate in my mouth, i got immediate burning in my mouth , and even the skin reacted. i never experienced anything like this. i am not allergic to vitamin c nor to potassium, but this product gave me a insane instant reaction.
where as the sodium ascorbate no problem at all.
its really the supplements, they mess with us, they use bad production processes and contaminate products with impurities. mine said 99% pure... sounds great but is garbage, everything below 99,9% is just crap. imagine putting 1000mg of it in your mouth, you get 10mg of something else you dont wanna know what it is (or actually you do).
- vitamin K2 also flares up my allergies, I have some K2 mk7 made from Natto which I bought because I didn't know at that time I would have a bad reaction; when I started taking them my nose and throat became inflamed; while on it even flushing the toilet caused problems: because of the tiny amount of Chlorine in the water I would start to cough; maybe I need some form of synthetic vitamin K, that does not contain Natto, or maybe I'm allergic to vitamin K as well as vitamin D
you have the exact same problems as i do. insane allergies triggered by everything. regarding the k2, it is made from plants, one of them is tobacco. i reacted to one k2mk4 brand with bad stomach issues,and with another not at all.
It's possible that I have some autoimmune condition that was kept under control because of my low 25-OH level and trying to supplement will only make me feel worse. Right now I can barely manage 1000 UI and, based on what you are saying, I'm considering stopping it. I did not know in autoimmune diseases you can have low 25-OH but high active vitamin D, can you please share a link to the study/article about it?
this vitamin D reaction of yours is like mine it seams. so mine is not so instant, its stronger to other stuff like natural anything extract. like vitamin C extracts.. i get cummulative worsening of this symptoms over days the longer i take it. i do not get it that strong from sodium ascorbate, actually i am not sure sodium ascorbate does anything here.
BUT just 2 years ago, i could take 5000 iu of D on 1-2 days and my cough and allergies increased considerable, i could see the redness on my skin go back to normal color between my toes and also my cough and reaction to triggers massively reduced or was gone at all. lasted always for 1-2 weeks.
and 4 years ago when i somehow got my D levels to 88ng/ml i was the best in terms of allergies i was in my adult life. i could eat things again i couldnt for long time. no reaction to anything. was really good time in terms of allergies.
so D did work, but doesnt anymore. need to figure out was the problem is. i think you have the same problem, we need to find the thing missing to make D work correctly again.
i have a theory what might cause this. below more.
Unfortunately most producers do not specify what kind they used
actually by not specifying the kind, the actually do specify it, because no specification is always lanolin. because the other is much more expensive and they advertise it.
there is also some brands like decristol which use or used peanut oil as D source. not sure they do anymore.
my current hypothesis
why D doesnt work anymore or everything else is triggering worsening of allergies.
i got a newsletter from chris masterjohn yesterday, it was talking about molybdenum and its roll in processing sulfites to sulfates. so if you got to less of it you get a accumulation over time of sulfiteand this can lead to allergy like symptoms.
i try some molybdenum soon. lets see if this is actually whats going on.
its also more complicated with vitamin D because it has a strong interaction with sulfate. i think natural vitamin D has some sulfate in it, where as synthetic cholecalciferol does not.
maybe synthetic D does overload the sulfite->sulfate pathways. i dont know. just guessing, but lets try to find out.
https://chrismasterjohnphd.substack.com/p/a-simple-diy-home-test-for-molybdenum
Molybdenum is necessary to convert the highly toxic sulfite to the highly useful sulfate. Sulfite can cause anxiety, sleep disruption, excessive startle reflex, or mast cell degranulation and pseudo-allergies. Sulfate is needed for detoxification and healthy hormone metabolism. Much of the nausea, sickness, and mental deterioration that can happen in pregnancy is due to sulfite accumulation. You’re likely to run deficient in molybdenum if you eat a lot of meat but don’t eat liver, and in general if you don’t eat beans. ...
https://chrismasterjohnphd.substack.com/p/missing-from-the-databases-molybdenum
thats a interesting piece about sulfate, vitamin D sulfate and the role of the sun in making the body produce it
https://holisticprimarycare.net/top...nutritional-deficiency-you-ve-never-heard-of/