I'd already tried virtually everything you've listed in different patterns, except for TUDCA, so have not much reason to adhere to it.
I tried TUDCA for a month recently and it does help provide energy, surprisingly. It's no cure but I would say, I don't know, a good 20%-30% depending on which specific symptom we're talking about. No drastic mental or physical effect but simply increased energy and mental endurance (for someone otherwise broken, that is). I would call it similar to ubiquinol back when that worked. In addition, appears to assist eye health.
I'm not taking it alone but most of the others I rotate and none are new.
I guess that T4->T3 conversion would be the reason it's noticeable for me.
My only concern is the highly sketchy quality of the supplements. Price is not great.
OK, Thanks for the update
@Tunguska
Some questions :
-Have you taken supplements according to your SNPs or just tried randomly supplementing with -say- Choline and Inositol then TUDCA then using Methylation supplements etc etc.
I am asking this because of what you said here :
I'd already tried virtually everything you've listed in different patterns, except for TUDCA, so have not much reason to adhere to it.
-Have you checked your Liver thoroughly?
-Can you send me a CSV with your SNPs that are listed in the latest PDF Document i sent?
-Finally what are your symptoms and what kind of supplements are you are using?
@all
I started doing personal consultations with a couple of people (under their Doctor's supervision). I do not charge anything of course.
I keep finding interesting things such as "intermediate metabolites" and how -for example ubiquinol- can help. I also started NAC. This previously would be problematic but now i feel nothing. Nevertheless i believe that NAC is a good addition because of its Glutathione-boosting qualities.
I will keep you all updated on how these two people are doing and i will also ask them to write here.
I recently done a nutrahacker test and whatever they list in their suggestions is very close to what i am doing (apart from TUDCA).
My current regimen is as follows :
08:00 : Metafolin, FMN, Dibencozide
09:00 : Magnesium, Taurine, Niacin, Pantothenic Acid, Biotin, Thiamine, Manganese, Molybdenum, Zinc
10:00 Phosphatidylserine, Alpha GPC, Ubiquinol (for intermediate metabolites)
12:00 TUDCA, P5P, Selenium
14:00 D-Limonene (for boosting Phase I, Phase II detox)
15:00 NAC
16:00 Vitamin C, Vitamin K
20:00 Phosphatidylserine, Alpha GPC,Selenium
24:00 TUDCA
I want to drop TUDCA (second attempt) and will try doing so soon (mainly because of cost)