Trial Update Day 70
This will be my last full blown 10 day update, as I feel my experimentation is diverging from the ER stress protocol laid out by Mario. I will of course update if I experience any major changes or have any revelations.
In the following, changes from my last update will be in bold.
I'm currently taking,
- 3x1400 mg NAG
- 0 mg TUDCA: discontiniued on day 51
- 0 mg FMN ( B2 ) : discontinued on day 48: I had tried FMN before and found no benefit over the B2 I get in a b-complex. The same appears to be true now.
- 100 mcg selenium
- 2x250 mg citicoline: reduced from 3x250
- 2x300 mg alpha GPC: reduced from 3x300
- 1x500 mg choline (as choline L-bitartrate) : reduced from 5x500 mg
- 3x750 mg inositol :
- 1x100 mg Pantothenic Acid ( B5 ) : reduced from 3x300 mg
- 2x150 mg Pantethine : reduced from 2x300mg
- 3x100 mg Paba : new addition
- 2x450 mg Rutin : new addition
- 2x1000 mg Vit C : new addition, I had already been getting 300 mg Vit C as part of my B complex
along with methylation and mineral supplements. I have also been on the autoimmune paleo diet for 54 days.
Improvements:
- 50% lightening of sun damge/ liver spots on forearm ( onset one year ago )
- decreased urinary frequency. Now I go every 2-3 hours vs every hour
- lighter urine color
- better urinary flow ( probably due to less prostate inflammation )
- 60% improvement in folloculitis on arms and legs ( onset one year ago ) :
- 90% improvement in noise intolerance : down from 100%
- 95% improvement in headaches.
- 95% improvement in lower back pain ( onset one year ago ): up from 70%
- 40% improvement in energy levels: up from 33%
- 60% improvement in groin pull injury (onset 5 months ago, little improvement over previous 4 months )
- 50% improvement in nasal congestion :
No change:
- eye floaters ( onset one year ago )
- skin texture/ wrinkling ( onset one year ago )
- POTS: Poor man's tilt table test results: 30-35 bpm
At nearly three weeks after stopping TUDCA, I feel like I am continuing to slowly improve. It is really impossible to say how much of an effect TUDCA had. What I can say at the moment is that my recently achieved improvements are not dependent on ongoing TUDCA supplementation. It appears Mario and I differ in this respect.
I have given up on choline mega-dosing as a means to improve OI/POTS. It simply did not work for me. I have cut down on the choline significantly and will continue to taper it down. I will not stop it completely, as I suspect I was short on choline before starting this trial, and that the choline supplementation has helped me greatly.
10 days ago, I was hopeful that Pantethine had eliminated my remaining noise intolerance. A couple days after that update, I had a few episodes of noise intolerance once again. I still believe Pantethine may be useful in this respect, but it is not the complete cure I had naively hoped for.
Two new supplements I have been trialing are Paba and Rutin. Rutin, a bioflavanoid, is said to strengthen capillaries and perhaps other parts of the vascular system. I also found a paper which claimed Rutin was a selective vasoconstrictor. So maybe it could be helpful in some types of OI. Within a few days of taking it, I noticed my lower legs and feet were not as sore from standing. I also could see that the size of the veins on my hands were greatly reduced. I did not, however, notice the same thing with the veins on my ankles and feet. I have also not noticed any reduction in standing heart rate. We'll see what happens.
I cannot identify any direct effect or improvement due to Paba. However, 3 days after starting it, I had a bout of angular chelitis ( cracks in the corners of the mouth/lips ). This has always been a sign of folate deficiency for me, and it did go away after upping my methylfolate. Is this a good sign or a bad sign? Again, we'll see.
Just to state the obvious: I am much better off than I was 70 days ago. The improvement in the symptoms that I've tracked bears that out. So, thanks to
@mariovitali and everyone who has contributed here.