Dechi
Senior Member
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I tried the sleep hygiene for a month to 6 weeks. My sleep timing seemed to get worse on it the longer I was doing it. I was frightened of a major crash.
I am a bit suspicious that it was as much your meds than the sleep hygiene that helped. I can't imagine the sleep hygiene alone being enough to help.
What do you mean do you want to compare sleep hygiene?
Is there a website or page where everything you did for 12-18 months is written down?
I think it’s both, the meds and the sleep hygiene, they really go together. Some days I can take no sleep aid at all and sleep well (even if I don’t feel refreshed in the morning, at least I sleep). Not so often for now but I’m working on it. I’ve done it maybe 5-6 times in 3-4 months.
I meant do you want us to compare our sleep hygienes to see if I am doing something different that what you’re doing ?