Intro updated (2019):
Overview: 95.8 Wellness Match Score (This score represents the overlap between the microbes in your sample and the average microbiome of individuals in our group of Selected Samples. These are samples from individuals who report no ailments and high levels of wellness.) - down from 96.4 from years ago due to much greater sample size.
Healthy Weight Microbes: 0.33x than Selected Samples (Akkermansia muciniphila, Bifidobacterium, Coprococcus, and Roseburia..)
Unique Microbes: 10 in your sample that are found least frequently in our results (Seldom seen bacteria are less likely to have been studied in depth, but the rarity of these specimens does not indicate they are beneficial or harmful.)
0.9% of Samples: Elusimicrobia - Elusimicrobia - Elusimicrobiales - Elusimicrobiaceae - Elusimicrobium
1.8% of Samples: Spirochaetes - Spirochaetia
1.3% of Samples: Fretibacterium2.1% of Samples: Sedimentibacter2.6% of Samples: Syntrophococcus
Gluten-Digesting Microbes: <0.05x than Selected Samples (Enterococcus faecalis, Lactobacillus rhamnosus, and Bacillus licheniformis..)
Anti-Inflammatory Microbes:
- Butyrate-producing microbes: >2x than Selected Samples (Anaerostipes, Faecalibacterium prausnitzii, Eubacterium, and Roseburia..)
- Propionate-producing microbes: 0.28x than Selected Samples (Akkermansia muciniphila, Eubacterium, Roseburia, and Ruminococcus..)
- Polyamine-producing microbes: 1.23x than Selected Samples (Bifidobacterium..)
Lactose-Digesting Microbes: 0.29x than Lactose Intolerant People (a lower abundance of bacteria that may help reduce the symptoms of lactose intolerance than people who identify as lactose intolerant. Bifidobacterium, Lactobacillus, Faecalibacterium, and Roseburia..)
Artificial Sweeteners and Your Microbes: 0.19x than Artificial Sweeteners Consumers
Probiotic Microbes:
0x than Selected Samples (Lactobacillus, Bifidobacterium)
0.24x than Selected Samples (Akkermansia)
Probiotic Foods Microbes: 0x than yogurt, pickles and sauerkraut consumers
Microbial Diversity: 8.60 out of 10 diversity score (Microbial diversity scores can range from 0 to 10, with 10 being the most diverse. Most people have a score between 6 and 9. A score of 10 — maximum diversity — is not common.) 89th precentile - down from 93rd 2 years ago
Alcohol and Your Microbes (microbes often reduced in people whose alcohol use is damaging their gut barrier):
0.87x than Selected Samples (0.85x in Alcohol Consumers)
Alcohol Metabolism (compared your abundance of two groups of bacteria):
1x of Accumulators (those that turn alcohol into toxic acetaldehyde)
10x of Decomposers (and those that then break it down: Lactobacillus, Streptococcus, and Bacteroides)
Sleep Microbes:
- Serotonin-producing microbes (Streptococcus and Enterococcus): 0.14x than Selected Samples
- GABA-producing microbes (Lactobacillus and Bifidobacterium): <0.05x than Selected Samples
Vitamin-Producing Microbes:
- Vitamin K (bacteria which use vitamin K1 to produce vitamin K2): 3.30% compared to Selected Samples
- Vitamin B9 (folate) producing bacteria: 31.33% compared to Selected Samples
Nutrient Metabolism:
- Complex Carbohydrates metabolizing bacteria (Bacteroides, Roseburia, Butyrivibrio, Ruminococcus, Bifidobacterium, and Prevotella..): 82% compared to Selected Samples
- Lipid metabolizing bacteria: 61% compared to Selected Samples
- Amino acid metabolizing bacteria: 38% compared to Selected Samples
TMA-Producing Microbes (gut microbes that produce trimethylamine (TMA), a chemical that is later converted within the body to trimethylamine N-oxide (TMAO): 0.53x than Selected Samples
Your Gut Barrier: PLUS (Buy an Explorer Plus kit to access this story)