@Dechi - have you had the experience of your HRV suddenly rising? I had a 35(!) point jump this morning in my supine HRV, and feel pretty horrible today. Standing HRV was in the same range as usual.
I read on the EliteHRV site: "If your HRV rises abnormally high (above a certain standard deviation) within a day or a few days, the app indicates with a yellow or red that you are likely experiencing abnormal amounts of recovery (Parasympathetic NS activity). This is often in response to accumulated amounts of stress." https://elitehrv.com/faq
Any thoughts on this? They seem to think the body goes into a "deep recovery" mode when there is a sudden jump. Huh?
I read on the EliteHRV site: "If your HRV rises abnormally high (above a certain standard deviation) within a day or a few days, the app indicates with a yellow or red that you are likely experiencing abnormal amounts of recovery (Parasympathetic NS activity). This is often in response to accumulated amounts of stress." https://elitehrv.com/faq
Any thoughts on this? They seem to think the body goes into a "deep recovery" mode when there is a sudden jump. Huh?
I've adapted it and only pay attention to a few things now.