Hi all.
I'm taking Methyl B12 with Methylfolate and B6 (p5p) in the morning. Niacinamide before bed. What is the the common time of the day for taking B6? Should I switch to taking it before bed?
I've noticed that Niacinamide (while beneficial for me) has somewhat calming effect so I take it before bed. But can't notice what B6 is doing exactly, except that I have my dreams returned with it and (probably) slightly better sleep.
What's the common sense about timings of above mentioned vitamins?
I'm taking Methyl B12 with Methylfolate and B6 (p5p) in the morning. Niacinamide before bed. What is the the common time of the day for taking B6? Should I switch to taking it before bed?
I've noticed that Niacinamide (while beneficial for me) has somewhat calming effect so I take it before bed. But can't notice what B6 is doing exactly, except that I have my dreams returned with it and (probably) slightly better sleep.
What's the common sense about timings of above mentioned vitamins?