Aromatherapy & the use of essential oils IS definitely something to be tried &
tested. When I studied aromatherapy & lymphatic drainage massage some 18 years ago, I was able to use nearly all the regular essential oils (except basil which gave me a severe allergic reaction in a massage class, although I can
eat basil).
But in the last 2-3 years, with my MCS getting worse, I rarely use more than 3-4 essential oils regularly now. Pine essential oil which I loved, smells like dirty socks now
. I always hated the sickly smell of Rose Geranium, although I could tolerate it in a blend for clients. I started with a few massage clients & made a few very successful creams & massage oil blends all those years ago, but the deterioration of my back condition & hip,shoulder, neck pain resulted in my having to give up this therapy as a potential career.
If you don't like the smell of an essential oil, it is a sure sign that you should not use it (even if that same oil was used on another person for the same health problem which you have).
I also had to give away all my beautiful incenses about 3 years ago. I had some lovely French cedar incense, some Japanese incense (amongst others). And while I have kept my Tibetan healing incense, I haven't been able to use it in recent years.
I used to love the smell of cedar, but in recent months I have ascertained it is an ingredient in some toiletries & men's aftershave, which makes me nauseous & in an enclosed space, even dizzy to the point of fainting. I also have trouble breathing if a male with a certain aftershave comes near me at work - this was a serious problem when one of the IT staff came to fix my computer. I had to try not to breath through my nose when he was sitting in front of my computer. Fortunately, he got married & (maybe his wife didn't like it either) I noticed he never wore that aftershave again.
I have tried to post my original article on
Introduction to Aromatherapy several times over the weekend & every time it appears with the font distorted. I even tried splitting it into 4 parts & making 4 Blogs out of it & it didn't work with that either,
so for the members that asked me for a copy, please PM me your personal email address & I will email it as an attachment.
This article was written about 4-5 months ago, using extracts from my lecture notes of 18 years ago. I had revised all my notes on essential oils at that time to try & ascertain whether some of the oils might be of use for some of the symptoms of ME/CFS/FM.
For those interested, the article is an overview of what Aromatherapy is, a list of some oils which might be helpful & some of the methods used in application. It is not a "How To" guide.
I am not an expert in Aromatherapy, but have used a few oils with some success over the years.