Hence, in the case of St. John's Wort, I would choose medical grade hypericum--the active ingredient. It is formulated to have standardized dosing.
While prescition grade may be a safer choice, I still would worry about the issue that some have self diagnosed that they have depression, anxiety and you really need a professional to do this as well as a complete physical workup. Unfortunately this is not done as frequently as it should be. I went to my Psychiatrist because I thought my depression was coming back and it turned out I needed to up my Thyroid medications.
That being said, I don't know how many doctors actually sugest SJW. From what I've read, the big problem is side effects especially with other medications. However so do ADs. They only mention a couple of side effects that are greater than a prescribed AD.
I just found
this which was enlightening and includes both positive as well as negative outcomes. However, it looks like this study was done in 2001. I would think that there have been studies since then. Yet the article was published yesterday.:thumbdown:
With a few exceptions such as when a health decision affects others, people have the right to choose what they do with their bodies. I also, again with a few exceptions, am not trying to change others opinions.
So basically I add things for infomational purposes. At the same time I try, emphasis on try, to keep an open mine by reading information of all the different sides of a question.