Emmarose47
Senior Member
- Messages
- 1,823
- Location
- UK
Hi
I'm out of the worst of recent relapse and the pain has gone thank god.
I've been doing my usual wake up after 7 hrs sleep and feel good and like I could go for a run . . a sign that I'm out the worst .
However the past couple days I'm going back to sleep for up to 3 hrs and so having 9 / 10 hrs ... I feel worried about it , it scares me when I sleep such long periods . Today I felt so over slept you know that thick head feeling ..
Maybe I just need it , maybe it's because it's winter . Also I am having some crazy dreams and am v active in them so maybe I need this other sleep to just go to a deeper sleep .
I don't think I'm over doing it in the day ? I had 10 hrs last nite and have had 2 lay downs today , one where I fell asleep . Maybe this is that stage I've heard of ' tired and wired .... I don't feel particularly unwell from CFS as I feel have energy when awake ...
My body feels quite good it feels more mental tired ...
Id like to hear others experience , knowledge ...
Thanks a lot
I'm out of the worst of recent relapse and the pain has gone thank god.
I've been doing my usual wake up after 7 hrs sleep and feel good and like I could go for a run . . a sign that I'm out the worst .
However the past couple days I'm going back to sleep for up to 3 hrs and so having 9 / 10 hrs ... I feel worried about it , it scares me when I sleep such long periods . Today I felt so over slept you know that thick head feeling ..
Maybe I just need it , maybe it's because it's winter . Also I am having some crazy dreams and am v active in them so maybe I need this other sleep to just go to a deeper sleep .
I don't think I'm over doing it in the day ? I had 10 hrs last nite and have had 2 lay downs today , one where I fell asleep . Maybe this is that stage I've heard of ' tired and wired .... I don't feel particularly unwell from CFS as I feel have energy when awake ...
My body feels quite good it feels more mental tired ...
Id like to hear others experience , knowledge ...
Thanks a lot