CFS_for_19_years
Hoarder of biscuits
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This article emphasizes the benefits of camping and several other ways to get in synch with the natural cycles of night and day. Blame your sleep problems on electricity!
http://www.dailymail.co.uk/health/a...-dawn-dusk-helps-synchronise-body-clocks.html
http://www.dailymail.co.uk/health/a...-dawn-dusk-helps-synchronise-body-clocks.html