wonderoushope
Senior Member
- Messages
- 247
Hi there,
I am just wanting to find out if others experience periods of insomnia and then all of a sudden periods of sleeping but wake up overtired, which includes wanting to sleep for long periods (like half the day).
I am so confused with my patterns of sleep. It seems for months on end I have insomnia and can't sleep, and I actually am not too bad energy wise without sleep and then cut to now, I am back to sleeping more deeply but I wake up exhausted and feel like I could sleep all day. I don't feel refreshed from the deep sleep. I don't even know why I am sleeping now? Like what made my body switch?
Sometimes I wonder if I have something like Bipolar II (Bipolar I runs in my family) because when I have insomnia, I seem to not be overly affected the next day with energy, but as soon as I get a period of sleeping I am feeling knocked out and exhausted. However, I think not sleeping eventually does catch up with me and I do crash.
I am just wanting to find out if others experience periods of insomnia and then all of a sudden periods of sleeping but wake up overtired, which includes wanting to sleep for long periods (like half the day).
I am so confused with my patterns of sleep. It seems for months on end I have insomnia and can't sleep, and I actually am not too bad energy wise without sleep and then cut to now, I am back to sleeping more deeply but I wake up exhausted and feel like I could sleep all day. I don't feel refreshed from the deep sleep. I don't even know why I am sleeping now? Like what made my body switch?
Sometimes I wonder if I have something like Bipolar II (Bipolar I runs in my family) because when I have insomnia, I seem to not be overly affected the next day with energy, but as soon as I get a period of sleeping I am feeling knocked out and exhausted. However, I think not sleeping eventually does catch up with me and I do crash.