• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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"Sleep" is not a Four Letter Word


Senior Member
I for one, have not been sleeping so well lately.

Reason being, I am on this forum till late into the night, living pretty much on West coast time, and ... I am in Ontario. So somewhere I am losing 3 hours of sleep every night ...:)