My integrative dr suggested the grated avocado pit trick for my inflammation, but I never tried it due to my avocado intolerance.
Now I have a mixed impression from Molybdenum, because my inflammation flares might have been due to low Moly or its co-factors, rather than high levels.
I suppose that a clear sign of sulfite issues would be neck and shoulder tightness, and I was having it after several months taking measures to lower uric acid. Until I saw a rheumato who told me that people with gout crises more frequently have lowered serum uric acid...
In any case, all my anti-uric acid measures really helped with the crises (which probably had more arachidonic acid rather than uric acid ). Then I suppose it resulted in Moly deficiency (neck+shoulder issues).
Then the most confusing thing happened... I ate a lot of foods high in Moly + high thiamine foods, and got signs of low thiamine So Moly is really tricky and can cause B1 depletion and fatigue, unless a really high intake of B1 occurs