outdamnspot
Senior Member
- Messages
- 924
I noticed a slight uptick in my health (basically, just less disabling crashes) since I began binge-drinking sparkling mineral water 2 weeks ago. I seem to really crave the stuff, and it helps with satiety, digestion etc.
I had a bad episode yesterday, which I think may have been triggered by something else (I'll ask about it in the appropriate forum), but it did make me wonder if it's safe to consume a lot of sparkling mineral water? I am probably having 1.5-3L a day. One theory I had was that I may be Magnesium deficient, since my diet is meat-based, and it's helping correct that? It's a supermarket brand, so unfortunately the exact nutritional information isn't available, but with 1-2 bottles of mineral water a day, is there any risk of overdoing it in regards to calcium, Mg intake etc.?
I had a bad episode yesterday, which I think may have been triggered by something else (I'll ask about it in the appropriate forum), but it did make me wonder if it's safe to consume a lot of sparkling mineral water? I am probably having 1.5-3L a day. One theory I had was that I may be Magnesium deficient, since my diet is meat-based, and it's helping correct that? It's a supermarket brand, so unfortunately the exact nutritional information isn't available, but with 1-2 bottles of mineral water a day, is there any risk of overdoing it in regards to calcium, Mg intake etc.?