Riboflavin 5 Phosphate

[Branston]

Could anyone recommend a brand of r5p to try, please?

 

[ahmo]

I've been using Thorne 2-3 months. Seems fine. Can't compare it to others.

 

[SJB944]

Used Thorne no problems. But I prefer I use the sublingual Coenzymated b2 from Source Naturals.

 

[dbkita]

Thorne is good. The Source natural sublingual is good is you can manage the mannitol, etc. But r5p sodium is highly orally bioavailable so your choice.

 

[Lotus97]

I like source naturals' because it's in tablet form so I can cut it up and divide the doses throughout the day. I suppose if you're taking the entire tablet/capsule multiple times a day then it wouldn't matter.

 

[ttt]

I've been taking regular Riboflavin (100mg), and now I'm switching to Riboflavin 5-Phosphate. It seems like the Riboflavin 5-Phosphate capsules are much lower dosage. Any idea what's a dosage of R5P that compares to 100mg of plain Riboflavin?

Also, is it better to take R5P than Riboflavin? I'm switching because I'm assuming it is better, but I wonder if there are reasons why one would want to stick with plain Riboflavin.